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Thursday 5 November · 11:30 · with Hilary

Healthy Bones Reformer

Feel supported from the center.

Core and pelvic floorBalancePilatesReformerDrop-in classEarthFireRoot
Thursday 5 November, 11:30Plenty of spaceBook with Pilates Tiburon
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
ReformerPilates on the reformer machine.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodTiburon

Your facilitator

Hilary1 class in the next two weeksPilates · Reformer

In Pilates Tiburon’s words

This fun 45 minute group class incorporates exercises specifically designed to combat bone density loss while improving core strength, balance and postural alignment. All exercises are safe for those with osteopenia and osteoporosis. Grip socks are required. Bring your own, or we have multiple styles available in the studio for purchase!

Upcoming

Thu 5 Nov, 11:30 · HilaryPlenty of spaceBook

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