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Monday 2 November · 19:00 · with Sheila Jordan

Elevate Kundalini Yoga and Meditation

Quiet the mind and soften the breath.

YogaMeditationKundaliniDrop-in classWaterAirEtherThroat
Monday 2 November, 19:00Plenty of spaceBook with The Elevate Company
KundaliniBreath, mantra and movement to awaken energy.
Length75 minutes
Class sizeUp to 30 people

Your facilitator

Sheila Jordan2 classes in the next two weeksYoga · Kundalini · Meditation

Make it a ritual

Every Monday at 19:00.

Mon 2 Nov, 19:00 · Sheila JordanPlenty of spaceBook
Mon 9 Nov, 19:00 · Sheila JordanPlenty of spaceBook
Mon 16 Nov, 19:00 · Sheila JordanPlenty of spaceBook

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