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Sunday 8 November · 09:00 · with Jen Lauer

CycleCore

Sunday 8 November, 09:00Plenty of spaceBook with Maui Powerhouse Gym
Length50 minutes
Class sizeUp to 28 people
NeighborhoodKihei

Your facilitator

Jen Lauer11 classes in the next two weeksStrong · Yoga · Pilates · Mat Pilates

In Maui Powerhouse Gym’s words

CycleCore is a high-intensity, heart pumping cycle adventure set in a club like atmosphere! You will sprint, climb, dance, run, work your core and arms all to playlists that make you want to move! Sweat and strength from head to toe are goals in this team inspired class. General Format:Begins with a warm up, features climbs, runs, sprints, doubles, and pushups. Class uses weights and has specific choreography to specific songs that changes frequently. Some off-bike teaching. Ends with a stretch. The Class by the Numbers:- Climbs:3- Sprints:2- Choreography:4- Volume: 3- Weights: yes or no yes- Explicit Lyrics: yes or no 5% Yes- Music Influences: 4 Musical Inspirations: Dance, Hip Hop, BPM Remixes, Top 40

Upcoming

Sun 8 Nov, 09:00 · Jen LauerPlenty of spaceBook