Forged

Your facilitator

In Maui Powerhouse Gym’s words

FLEX: Strength, Power, Volume & HIIT The Ultimate Challenge—Are You Ready to FLEX?FREE for Gym + Studio Members!Now taught in BOTH English and Spanish. FLEX isn’t your typical fitness class—it’s a high-intensity training experience built to challenge your body, sharpen your mindset, and push your limits. Whether you’re a dedicated gym-goer or an experienced athlete, this class is designed for anyone who wants a workout that hits hard and leaves you feeling proud of what you just accomplished. What to Expect45 Minutes of Non-Stop Intensity Fast-paced, high-impact training with short rest intervals to maximize strength, endurance, and fat-burning. Every class is built to make you work—and to make it count. Full-Body, Station-Based Training Move through constantly changing exercise stations that target every major muscle group. It’s a complete full-body challenge designed to build real performance. Strength + HIIT Combined FLEX blends heavy strength work with explosive HIIT intervals, helping you build muscle, improve stamina, and elevate your conditioning to the next level. Bilingual Coaching (English + Spanish) This class is taught in both Spanish and English, making it accessible, motivating, and welcoming for our entire community. Why You’ll Love FLEXBuilt for People Who Want a Real Challenge FLEX is meant to be tough. If you’re ready to sweat hard, dig deep, and test your limits, this is your class. High-Energy Community You won’t do this alone. FLEX is powered by a supportive group environment where everyone brings the energy and pushes each other to level up. Always Changing, Never Boring No two sessions are the same. The workouts constantly evolve to keep your body challenged and your progress moving forward. Results You Can Expect Commit to FLEX and you’ll start noticing real change: Major improvements in strength and powerIncreased endurance and conditioningBetter muscle definition and full-body toneMore confidence, resilience, and mental toughnessReady to FLEX? If you love a challenge, thrive on intensity, and want a workout that delivers serious results—FLEX is for you. Join us and see what you’re capable of.

Upcoming