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Monday 2 November · 09:00 · with Larry Ragin

Lit and Fit

Monday 2 November, 09:00Filling upBook with Maui Powerhouse Gym
Length50 minutes
Class sizeUp to 28 people
NeighborhoodKihei

Your facilitator

Larry Ragin3 classes in the next two weeks

In Maui Powerhouse Gym’s words

::this class is lit, lyrics are uncensored::Hey Party People!! Ready for a high-energy cycle class?? Join us for this LIT AND FIT Group Ride! Part boot camp and part nightclub, LIT and Fit has it all: sprints, climbs, runs, and hand weights. Larry pushes you through a full-body cycle workout that challenges you to come out of your comfort zone and be your best self! More than just a cycle class, this is an experience. GUARANTEED LIT. General Format: - Class begins with a 2-3m warmup- A mix of climbs, runs, push-ups, springs, and weights- Weights are used for 1-2 songs- Push-us in and out of the saddle- Instructor teaches on the bike for most of the class- Quick stretch at the end of class Music Influences: Rap, Rock, EDM, Live Hip-Hop, Dance, R&B, Pop The Class By The Ratings(1 low – 5 high)Climbs: 5Sprints: 3Choreography: 2Volume: 5Weights: YesExplicit Lyrics: Yes

Upcoming

Mon 2 Nov, 09:00 · Larry RaginFilling upBook
Wed 4 Nov, 09:00 · Larry RaginSpots openBook
Fri 6 Nov, 09:00 · Larry RaginSpots openBook