Strength: Mindful Muscle

Your facilitator

In Maui Powerhouse Gym’s words

Join personal trainer Ashley to build strength with purpose in this energizing full-body HIIT class that builds resistance training, functional movement, and intentional mind-muscle connection. Each workout is designed to help you move with control, improve muscular strength and endurance, and boost cardiovascular fitness while emphasizing proper form and body awareness. Expect a challenging yet approachable workout that leaves you feeling stronger, more confident, and connected to your body one mindful rep at a time.

Upcoming