Monday 2 November · 17:00 · with Thomas Ockerman Jr
Strength: The Forge
Find your strength and steadiness.
Your facilitator
In Maui Powerhouse Gym’s words
Are you looking for a place to get started on your strength journey? A do-it-all class that you can go to every day to build strength, a routine, and find peace of mind? Say no more, fam! Meet The Forge, a group strength training class with the feel of personal training. Join Coach Tom and the Personal Training Department for Forge, a 50-minute strength and conditioning class for all levels built on proven personal training methodology. Forge meets four days per week, with each session targeting different muscle groups for balanced, full-body development. The end goal is for you to feel comfortable and knowledgeable using the gym on your own, and to be strong enough to be confident in your abilities. Classes follow a time-based format with controlled repetitions, emphasizing proper form, muscle engagement, and efficient gym-floor movement. Each workout includes a structured warm-up, a focused training block, and a cool-down, finishing with a five-minute trigger point therapy–based stretch to enhance recovery and mobility. Designed to deliver results you can feel and see, The Forge builds real strength, improves conditioning, and removes the guesswork from training—all with expert coaching, structure, and accountability.