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Today · 17:30 · with Grace P, Hannah D, Lauren J

Hot Strength Cardio

Find your strength and steadiness.

FireSolar plexus
Today, 17:30Plenty of spaceBook with CorePlus
Length45 minutes
Class sizeUp to 35 people
NeighborhoodPort Melbourne

Your facilitators

Bonnie C8 classes in the next two weeksPilates · Strength · StrongGrace H8 classes in the next two weeksPilates · Strength · StrongGrace P5 classes in the next two weeksPilates · Strength · StrongHannah D9 classes in the next two weeksPilates · Strong · Reformer · Strength

In CorePlus Port Melbourne - Pilates Yoga Reformer’s words

This high-intensity class combines functional strength training with bursts of low-impact cardio in an interval-based format. Alternating strength and conditioning sets build muscle, elevate your heart rate and challenge stamina from start to finish.

Upcoming

Tue 27 Oct, 17:30 · Grace PPlenty of spaceBook
Wed 28 Oct, 06:00 · Hannah DFull right now
Wed 28 Oct, 16:30 · Lauren JSpots openBook
Thu 29 Oct, 08:00 · Bonnie CPlenty of spaceBook
Fri 30 Oct, 06:00 · Grace HFull right now
Sat 31 Oct, 08:00 · Kayla FPlenty of spaceBook
Sat 31 Oct, 09:00 · Kayla FPlenty of spaceBook
Mon 2 Nov, 07:00 · Bonnie CPlenty of spaceBook