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Saturday 7 November · 09:00 · with Bekki Elers

EngineCheck

Saturday 7 November, 09:00Filling upBook with ELEVATE by Forma HQ
Length30 minutes
Class sizeUp to 8 people
NeighborhoodMelbourne

Your facilitator

Bekki Elers43 classes in the next two weeksPilates · Reformer · Strong

In ELEVATE by Forma HQ’s words

Test your engine with our bespoke hybrid workout for busy people. Complete the following exercises as fast as possible. 2km Bike 100 DB SA Snatch (8, 12.5 or 15kg) 1km Ski 80 KB knee-to-floor Reverse Lunges (16, 24 or 32kg) 60 chest-to-floor Burpees 60 Plate Russian Twists (10, 15kg, or 20kg)

Upcoming

Sat 7 Nov, 09:00 · Bekki ElersFilling upBook
Sat 7 Nov, 09:30 · Bekki ElersFilling upBook