A HEAD-TO-TOE, EVERYDAY WORKOUT AND OUR SIGNATURE FEEL-GOOD CLASS Spotlight On: Feel-good + full body Vibe: Moderate energy Sounds Like: Move On Up / Curtis Mayfield Calling newbies and experienced movers alike! This feel-good class is a 10/10 place to grow and develop your practice. This full-body workout will help you to bend, balance and strengthen in a way that's equal parts pace and stretch. You'll learn to move with ease and feel control over your body while being empowered, challenged and supported. Ideal for newbies | All levels welcome | Pre-natal friendly WHAT YOU NEED FOR CLASS: + Socks! Bring your own, or purchase some grip socks in the studio + Drink bottle + Towel *Late comers will be unable to join class.
Make it a ritual
Every Saturday at 09:00, and every Saturday at 11:00.