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Wednesday 28 October · 18:30 · with Lena Ingram

Breathwork – Melt

Quiet the mind and soften the breath.

RestoreCalmBreathworkMeditationAll levelsDrop-in classEarthAir
Wednesday 28 October, 18:3045 minBook with Grass Roots Yoga + Pilates
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodSt Kilda

Your facilitators

Lena Ingram2 classes in the next two weeksBreathwork · Meditation · RestoreTommy Kende5 classes in the next two weeks, also at (Here) Yoga, (Here) Yoga Port MelbourneYoga · Flow · Gentle · Vinyasa

In Grass Roots Yoga + Pilates’s words

Soften, ground, and return to yourself. Melt is your invitation to slow down and reconnect with your breath. This class blends down-regulating, conscious breathwork and gentle meditation to soothe the nervous system and cultivate calm, clarity, and inner ease. Thoughtfully curated to meet you exactly where you are, Melt offers a spacious and nurturing experience that invites you to soften and restore. You’ll leave feeling grounded, centred, and ready to melt into the rest of your day. Suitable for all levels, each session is designed to meet diverse needs — whether you’re seeking balance after a busy day, wanting to support physical health, or exploring emotional regulation. You’ll be safely guided step by step by our experienced facilitators. To experience the full benefits, we recommend avoiding food, caffeine, and alcohol for at least 2 hours before class.

Make it a ritual

Every Wednesday at 18:30.

Wed 28 Oct, 18:30 · Lena IngramBook
Wed 4 Nov, 18:30 · Lena IngramBook
Wed 11 Nov, 18:30 · Lena IngramBook
Wed 18 Nov, 18:30 · Lena IngramBook

If this speaks to you

Tue 27 Oct · 19:30 · 60 minSt KildaYinLoosen stiffness and move with ease.Grass Roots Yoga + Pilates · with Alec SnowRestoreJoints and mobility
Book
Mon 26 Oct · 07:30 · 60 minPrahranFlowLet the breath lead the body.Australian Yoga Academy · with Phil KayumbaFlow
Book