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Tomorrow · 19:30 · with Alec Snow, Alessia Frisina, Brenton Alexander

Yin

Loosen stiffness and move with ease.

RestoreJoints and mobilityYogaMeditationYinDrop-in classEarthWater
Tomorrow, 19:3060 minBook with Grass Roots Yoga + Pilates
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodSt Kilda

Your facilitators

Alec Snow12 classes in the next two weeks, also at (Here) YogaYoga · Strong · Flow · RestoreAlessia Frisina13 classes in the next two weeks, also at Warrior One Yoga Brighton StudioYoga · Vinyasa · Restore · StrongBrenton Alexander22 classes in the next two weeks, also at Warrior One Yoga Brighton StudioYoga · Vinyasa · Strong · HathaJanita Doelken10 classes in the next two weeksYoga · Strong · Vinyasa · Hot yoga

In Grass Roots Yoga + Pilates’s words

Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.

Make it a ritual

Every Tuesday at 19:30, and every Friday at 12:15, and every Saturday at 17:15, and every Sunday at 17:15.

Tue 27 Oct, 19:30 · Alec SnowBook
Fri 30 Oct, 12:15 · Alessia FrisinaBook
Sat 31 Oct, 17:15 · Brenton AlexanderBook
Sun 1 Nov, 17:15 · Janita DoelkenBook
Tue 3 Nov, 19:30 · Alec SnowBook
Fri 6 Nov, 12:15 · Alessia FrisinaBook
Sat 7 Nov, 17:15 · Brenton AlexanderBook
Sun 8 Nov, 17:15 · Janita DoelkenBook
Tue 10 Nov, 19:30 · Alec SnowBook
Fri 13 Nov, 12:15 · Alessia FrisinaBook
Sat 14 Nov, 17:15 · Brenton AlexanderBook
Sun 15 Nov, 17:15 · Janita DoelkenBook
Tue 17 Nov, 19:30 · Alec SnowBook
Fri 20 Nov, 12:15 · Alessia FrisinaBook

If this speaks to you

Mon 26 Oct · 06:15 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Janita DoelkenStrongHatha
Book
Tue 27 Oct · 06:15 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Kellee LewisStrongHatha
Book