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Tomorrow · 09:15 · with Susie Nicholson

Pilates Controlled

Feel supported from the center.

Core and pelvic floorFlexibilityPilatesMat PilatesAll levelsDrop-in classWaterFire
Tomorrow, 09:1545 minBook with Grass Roots Yoga + Pilates
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodSt Kilda

Your facilitator

Susie Nicholson4 classes in the next two weeksMat Pilates · Pilates

In Grass Roots Yoga + Pilates’s words

A small-group, physio-led mat Pilates class focused on control, alignment and technique to build a deeper connection to your core and improve body awareness. Suitable for all fitness levels, whether you're rehabilitating, preventing injury or simply want to move better. You'll leave feeling balanced, grounded and more in tune with your body. Benefits: - Improve your posture and alignment through precise, technique-focused movement - Deepen your body awareness and movement quality so you can move with more ease and intention - Increase flexibility and range of motion in a safe, supported environment

Make it a ritual

Every Tuesday at 09:15, and every Thursday at 12:15.

Tue 27 Oct, 09:15 · Susie NicholsonBook
Thu 29 Oct, 12:15 · Susie NicholsonBook
Tue 3 Nov, 09:15 · Susie NicholsonBook
Thu 5 Nov, 12:15 · Susie NicholsonBook
Tue 10 Nov, 09:15 · Susie NicholsonBook
Thu 12 Nov, 12:15 · Susie NicholsonBook
Tue 17 Nov, 09:15 · Susie NicholsonBook
Thu 19 Nov, 12:15 · Susie NicholsonBook

If this speaks to you