Today · 09:15 · with Lauren Fazlic, Lily Boston, Amber Lee
Pilates Signature
Find your center, inside and out.
Your facilitators
In Grass Roots Yoga + Pilates’s words
The class that moves you. High-energy and full-body, Pilates Signature blends flowing mat work with dynamic exercises and a heart-pumping cardio finish. The pace builds throughout - expect to sweat, smile and leave feeling empowered, energised and ready for more. Benefits: - Improve your balance and coordination through full-body, flowing movement - Build mobility and flexibility with dynamic exercises that take your body through its full range - Lift your mood and melt away stress - this class is as good for your mind as it is your body
Make it a ritual
Every Monday at 09:15, and every Tuesday at 18:15, and every Thursday at 06:15, and every Thursday at 09:15, and every Thursday at 18:15, and every Friday at 09:15, and every Saturday at 09:15, and every Sunday at 09:15.