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Tomorrow · 06:00 · with Courtney Jay, Bridie O'Donnell, Francesca Mongelli

Full Body Burn

Find your strength and steadiness.

FireSolar plexus
Tomorrow, 06:00Full right nowBook with Happy Melon Studios Willis St
Length50 minutes
Class sizeUp to 10 people
NeighborhoodArmadale

Your facilitators

Bridie O'Donnell2 classes in the next two weeksCourtney Jay4 classes in the next two weeksFrancesca Mongelli2 classes in the next two weeks

In Happy Melon Studios Willis St’s words

50 minutes | All levels welcome Push yourself, pump your heart rate, and move with purpose. Full Body Burn features shorter work intervals, minimal rest, and continuous movement designed to create rhythm and momentum. The faster pace encourages coordination, stamina, and a strong mind–body connection, while remaining fully scalable for all abilities. Expect varied, intentional movement that challenges the whole body while maintaining flow and focus.Expect a flowing, uplifting session that builds stamina and leaves you feeling energised and clear-headed. Please bring runners or supportive shoes as weights are used. Please Note: late cancellations (within 6 hours of class start time) or no shows will incur a $15 cancellation fee or you will forfeit a class on your pack. Waitlists exist and will add you into class as a spot becomes available. All last minute waitlist spots will be offered on a "first to claim" basis. Please endeavour to be on time for these classes to avoid missing out.This class is suitable up until 20 weeks of pregnancy.

Upcoming

Wed 28 Oct, 06:00 · Courtney JayFull right now
Wed 28 Oct, 07:00 · Courtney JayOne spot leftBook
Wed 28 Oct, 09:30 · Courtney JayA few spots leftBook
Wed 28 Oct, 17:30 · Bridie O'DonnellFilling upBook
Wed 28 Oct, 18:30 · Bridie O'DonnellA few spots leftBook
Sat 31 Oct, 08:00 · Francesca MongelliFull right now
Sat 31 Oct, 09:00 · Francesca MongelliFull right now