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Friday 30 October · 06:00 · with Luke Greenhill, Olivia Phelan, Chris Jellis - 271938EH

Strength + Conditioning

Find your strength and steadiness.

FireSolar plexus
Friday 30 October, 06:00Full right nowBook with Happy Melon Studios Willis St
Length45 minutes
Class sizeUp to 10 people
NeighborhoodArmadale

Your facilitators

Chris Jellis - 271938EH3 classes in the next two weeksLuke Greenhill13 classes in the next two weeksStrength · StrongOlivia Phelan12 classes in the next two weeksStrength · Strong

In Happy Melon Studios Willis St’s words

50 minutes | All levels welcome Strong foundations, energised movement. This class blends longer strength-focused rounds with shorter, higher-energy conditioning efforts. You’ll spend time building strength through controlled work, then shift gears into dynamic movement that lifts heart rate and sharpens focus. The contrast in pacing creates a balanced session that builds physical resilience while supporting mental clarity, with scalable options throughout.Expect a balanced, energising session that builds resilience and leaves you feeling strong and refreshed. Please bring runners or supportive shoes as weights are used. Please Note: late cancellations (within 6 hours of class start time) or no shows will incur a $15 cancellation fee or you will forfeit a class on your pack. Waitlists exist and will add you into class as a spot becomes available. All last minute waitlist spots will be offered on a "first to claim" basis. Please endeavour to be on time for these classes to avoid missing out.This class is suitable up until 20 weeks of pregnancy.

Upcoming

Fri 30 Oct, 06:00 · Luke GreenhillFull right now
Fri 30 Oct, 07:00 · Luke GreenhillFull right now
Fri 30 Oct, 09:30 · Olivia PhelanFull right now
Mon 2 Nov, 06:00 · Olivia PhelanFull right now
Mon 2 Nov, 07:00 · Olivia PhelanA few spots leftBook
Mon 2 Nov, 09:30 · Luke GreenhillSpots openBook
Mon 2 Nov, 17:15 · Chris Jellis - 271938EHFilling upBook