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Tomorrow · 07:00 · with Mandy Huynh, Olivia Vickery, Charlotte Simmons

Hot Mat Functional Strength

Loosen stiffness and move with ease.

Length45 minutes
Class sizeUp to 34 people
NeighborhoodWindsor

Your facilitators

In Love Athletica Pilates Windsor / Prahran’s words

A strength-focused hot mat class combining functional movement, dumbbells, and timed working sets. Expect simple movement patterns, purposeful programming, and varied training blocks, with the added dimension of heat therapy in a room heated to 30 to 35°C, that leave you feeling strong, challenged and energised. No Towel, No Play. Please bring a full size towel to lay over your mat to prevent slipping. Please bring a water bottle (no glass, please). Cold filtered water is available to refill in-studio. Not suitable for pregnant clients.

Upcoming

Wed 28 Oct, 07:00 · Mandy HuynhSpots openBook
Wed 28 Oct, 17:30 · Olivia VickeryPlenty of spaceBook
Thu 29 Oct, 06:00 · Charlotte SimmonsFilling upBook
Fri 30 Oct, 07:00 · Lily LawrencePlenty of spaceBook
Sat 31 Oct, 09:00 · Olivia VickerySpots openBook
Sun 1 Nov, 10:00 · Jocelyn ThomasPlenty of spaceBook
Mon 2 Nov, 07:00 · Mel PopePlenty of spaceBook
Tue 3 Nov, 08:00 · Olivia VickeryPlenty of spaceBook