Today · 09:00 · with Emily C, Deanna R, Zoe N
Burn (Reformer)
Build confidence from your center.
Your facilitators
In Move& Footscray - Reformer Pilates, Yoga, Gym’s words
The reformer springs are strategically paired with higher repetitions to deliver a full-body endurance workout. These classes focus on layering progressions and increasing strength by building resistance. Challenging your lower body, upper body and of course your core! New to reformer pilates? We suggest at least 4 Develop classes before joining a Burn class *This class is suitable for pregnant people who are familiar with the reformer and have been participating in reformer recently and have clearance from your healthcare team Grip socks are compulsory for class. Bring your own, or purchase some grip socks in the studio.
Make it a ritual
Every Sunday at 09:00, and every Monday at 07:00, and every Monday at 18:30, and every Wednesday at 07:00, and every Wednesday at 09:15, and every Wednesday at 17:30, and every Thursday at 18:30, and every Friday at 07:00, and every Friday at 12:15, and every Saturday at 11:00.