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Friday 6 November · 06:00 · with Brittney G, Jack B

Strong (Gym)

Build confidence from your center.

FireSolar plexus
Friday 6 November, 06:00Spots openBook with Move& Footscray - Reformer Pilates, Yoga, Gym
Length45 minutes
Class sizeUp to 12 people
NeighborhoodFootscray

Your facilitators

Brittney G16 classes in the next two weeksPilates · Strength · SweatJack B24 classes in the next two weeksTara C4 classes in the next two weeks

In Move& Footscray - Reformer Pilates, Yoga, Gym’s words

This gym class focuses on free weight movements to improve muscular fitness. Resistance training is so important for heart health, bone health, improving body composition plus so many more health benefits. Never done weight training before? This is the perfect introduction. From beginners to advanced in the gym, everyone can work at their own level in this class. *This class is suitable for pregnant people with clearance from your healthcare team Sweat towels are compulsory for class.

Make it a ritual

Every Friday at 06:00, and every Friday at 07:00, and every Friday at 08:00, and every Friday at 09:15.

Fri 6 Nov, 06:00 · Brittney GSpots openBook
Fri 6 Nov, 07:00 · Brittney GSpots openBook
Fri 6 Nov, 08:00 · Brittney GSpots openBook
Fri 6 Nov, 09:15 · Brittney GPlenty of spaceBook
Tue 10 Nov, 06:00 · Jack BA few spots leftBook
Tue 10 Nov, 07:00 · Jack BSpots openBook
Tue 10 Nov, 09:15 · Jack BPlenty of spaceBook
Tue 10 Nov, 17:30 · Brittney GPlenty of spaceBook
Tue 10 Nov, 18:30 · Brittney GPlenty of spaceBook
Fri 13 Nov, 06:00 · Brittney GPlenty of spaceBook
Fri 13 Nov, 07:00 · Brittney GPlenty of spaceBook
Fri 13 Nov, 08:00 · Brittney GPlenty of spaceBook
Fri 13 Nov, 09:15 · Brittney GPlenty of spaceBook