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Saturday 7 November · 08:00 · with Zoe N, Deanna R

Sweat (Reformer)

Turn up the heat and let go.

SweatPilatesReformerExperiencedDrop-in classFireSolar plexus
Saturday 7 November, 08:00Plenty of spaceBook with Move& Footscray - Reformer Pilates, Yoga, Gym
SweatTurn up the heat and let go.
ReformerPilates on the reformer machine.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodFootscray

Your facilitators

Deanna R10 classes in the next two weeksPilates · Reformer · SweatZoe N17 classes in the next two weeksPilates · Reformer · Meditation · Mobility and stretch

In Move& Footscray - Reformer Pilates, Yoga, Gym’s words

This reformer pilates class takes you through an array of intensities. The heart rate is lifted with the use of the jumpboard or cardio-inspired movements and then levelled out while challenging your strength. You’ll sweat and strengthen in this all-in-one session. New to reformer pilates? We suggest at least 4 Develop classes before joining a Sweat class. Sweat classes are a faster pace and often, not appropriate for those with injuries. *This class is not suitable during second and third trimester of pregnancy.* Grip socks are compulsory for class. Bring your own, or purchase some grip socks in the studio. A sweat towel is recommended.

Make it a ritual

Every Saturday at 08:00.

Sat 7 Nov, 08:00 · Zoe NPlenty of spaceBook
Sat 14 Nov, 08:00 · Deanna RPlenty of spaceBook

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