Dance Fit

Your facilitator

In My Mama Said - PILATES, BARRE, YOGA’s words

Dance Fit is an energetic, full-body workout designed to boost your stamina, mobility, and coordination. We’ll build simple, flavour packed movements step-by-step to get your heart pumping and flood your system with pure endorphins. Learning new movement patterns will give your brain a fantastic workout too, boosting memory, focus, and cognitive agility. At the end, we bring all the moves together into one seamless routine that will leave you buzzing. Turn up the music, lace up your sneakers, and let’s move! (Note for class: Please wear supportive indoor sneakers/runners!)

Upcoming