Tuesday 3 November · 09:30 · with Megan Gamble
Yin Yoga + Sound with Megan & Josh - 75 mins
Lengthen, soften and breathe into space.
Tuesday 3 November, 09:3075 minBook with Yoga Spot Fairfield
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 32 people
NeighborhoodFairfield
Your facilitator
In Yoga Spot Fairfield’s words
Little bit of an extra treat for our final ever public holiday class ❤️ Megan will guide the Yin and Josh will accompany her for a live, meditative sound bath. Class will run for 75 MINS - 9.30-10.45am. Yin Yoga is a grounding practice, mostly seated or lying on the floor with long holds (think 3-5 minutes) and plenty of time, space and stillness. Yin encourages a state of being, rather than doing. It targets the body’s connective tissues and encourages the flow of energy (or Qi) through meridian (energetic) pathways. You can expect to leave feeling more balanced and refreshed. Yin is great for beginners. We keep the room warm but comfortable in winter and cooler in summer.
Upcoming
Tue 3 Nov, 09:30 · Megan GambleBook