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Tomorrow · 17:30 · with Berfin Gerz

Sculpt Pilates

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesStrengthDrop-in classEarthFire
Tomorrow, 17:30Plenty of spaceBook with Ahana Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodDesign District

Your facilitator

Berfin Gerz8 classes in the next two weeks, also at The Most Hot Pilates, Trybe 8Strength · Pilates · Strong · Sweat

In Ahana Yoga’s words

Pilates Sculpt is a full-body, low-impact workout combining traditional Pilates movements with strength and sculpting exercises. The class focuses on core strength, glutes, arms, posture, balance, and overall muscle tone through controlled movements and high-repetition sequences. Expect a strong, energizing workout with a feel-good burn!

Upcoming

Mon 26 Oct, 17:30 · Berfin GerzPlenty of spaceBook

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