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Tomorrow · 12:15 · with Nicolas de Villada

Power Vinyasa

Find your center, inside and out.

SweatCore and pelvic floorBalanceFocusYogaStrengthVinyasaDrop-in class
Tomorrow, 12:15Plenty of spaceBook with Ahana Yoga
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodDesign District

Your facilitator

Nicolas de Villada7 classes in the next two weeksYoga · Ashtanga · Mysore · Vinyasa

In Ahana Yoga’s words

Power Vinyasa is a dynamic, breath-driven flow designed to build strength, stamina, and focus. This energizing class links movement to breath through a creative sequence of postures that challenge the body while sharpening the mind. Expect a steady pace, strong transitions, and opportunities to explore balance, core stability, and flexibility. Each class offers a full-body workout with an emphasis on fluid movement and mindful awareness. You’ll leave feeling empowered, grounded, and recharged—having cultivated both heat and clarity from the inside out. Suitable for those looking to move with intention, build resilience, and deepen their practice.

Upcoming

Mon 26 Oct, 12:15 · Nicolas de VilladaPlenty of spaceBook

If this speaks to you