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Thursday 29 October · 19:15 · with Daniela Novati, Claudia Stevens

Myofascial Release & Restore

Rest deeply. Yin, nidra and sound.

RestoreMobility and stretchEarthWaterRoot
Thursday 29 October, 19:15Plenty of spaceBook with Hanu Wellness
RestoreRest deeply. Yin, nidra and sound.
Length75 minutes
Class sizeUp to 50 people
NeighborhoodFlamingo-Lummus

Your facilitators

Claudia Stevens10 classes in the next two weeksYoga · Sweat · Hot yoga · VinyasaDaniela Novati14 classes in the next two weeksYoga · Hatha · Restore · Mobility and stretch

Make it a ritual

Every Thursday at 19:15, and every Monday at 19:15.

Thu 29 Oct, 19:15 · Daniela NovatiPlenty of spaceBook
Mon 2 Nov, 19:15 · Claudia StevensPlenty of spaceBook
Thu 5 Nov, 19:15 · Daniela NovatiPlenty of spaceBook
Mon 9 Nov, 19:15 · Claudia StevensPlenty of spaceBook
Thu 12 Nov, 19:15 · Daniela NovatiPlenty of spaceBook

If this speaks to you

Wed 28 Oct · 09:30 · 60 minFlamingo-LummusStretch & MobilityMove your joints and lengthen muscles at an easy pace.Hanu Wellness · with Belu Ber
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Thu 29 Oct · 10:45 · 60 minFlamingo-LummusStretch & MobilityMove your joints and lengthen muscles at an easy pace.Hanu Wellness · with Belu Ber
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Wed 28 Oct · 18:00 · 60 minSunset HarbourYin & MobilityLengthen, soften and breathe into space.Ima Yoga · with JenniferRestoreYin
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