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Monday 2 November · 12:00 · with Lisa Friedman, Gita LaFortune

Mat Pilates Island Core

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesDrop-in classFireSolar plexus
Monday 2 November, 12:00Plenty of spaceBook with Island Yoga Studio
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 16 people

Your facilitators

Gita LaFortune19 classes in the next two weeksYoga · Restore · Yin · StrengthLisa Friedman7 classes in the next two weeksMat Pilates · Pilates

Make it a ritual

Every Monday at 12:00, and every Tuesday at 12:00, and every Wednesday at 14:00, and every Thursday at 08:00.

Mon 2 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Tue 3 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Wed 4 Nov, 14:00 · Lisa FriedmanPlenty of spaceBook
Mon 9 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Tue 10 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Wed 11 Nov, 14:00 · Gita LaFortunePlenty of spaceBook
Thu 12 Nov, 08:00 · Lisa FriedmanPlenty of spaceBook
Fri 13 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Mon 16 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Tue 17 Nov, 12:00 · Lisa FriedmanPlenty of spaceBook
Wed 18 Nov, 14:00 · Lisa FriedmanPlenty of spaceBook
Thu 19 Nov, 08:00 · Lisa FriedmanPlenty of spaceBook

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