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Thursday 5 November · 20:00 · with Sabrina Paciocco

old reggaeton | hybrid ✦ circuit strength

Find your strength and steadiness.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Thursday 5 November, 20:0050 minBook with Portal Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 22 people
NeighborhoodWest Brickell

Your facilitator

Sabrina Paciocco13 classes in the next two weeks, also at ActiveSoul Wellness Studio, Daily Flows Movement StudioPilates · Strong · Strength · Hot yoga

In Portal Pilates’s words

PLEASE NOTE: THIS CLASS IS UNHEATED & USES RED LIGHT. EXPECT THE ROOM TO REMAIN WARM BETWEEN 84-86 DEGREES. our circuit style class is where functional strength training and pilates elevate each other. the format is circuit style & programmed to work through repeated sets across 3 movement blocks repeated 3x. this is a full body class, with blocks separated by upper, lower, and core.

Upcoming

Thu 5 Nov, 20:00 · Sabrina PacioccoBook

If this speaks to you

Tue 27 Oct · 17:30 · 50 minWest BrickellFlow Pilates Feel supported from the center. Portal Pilates · with Brooke EspositoSweatCore and pelvic floor
Book