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Thursday 19 November · 12:00 · with Melissa Silverman

Hot Mat Pilates: John Summit Season

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Thursday 19 November, 12:0045 minBook with Studio Three Miami - Wynwood
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 43 people
NeighborhoodOld San Juan

Your facilitator

Melissa Silverman1 class in the next two weeksMat Pilates · Pilates · Sweat

In Studio Three Miami - Wynwood’s words

Hot Mat Pilates offers a heated 45-minute class that incorporates pilates rings, balls, and light hand weights. This dynamic, low-impact workout enhances muscle tone, core strength, and flexibility while challenging your entire body. Unlock your inner athlete through intentional movement in a welcoming environment for all levels.

Upcoming

Thu 19 Nov, 12:00 · Melissa SilvermanBook
Thu 19 Nov, 17:30 · Melissa SilvermanBook

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