Yoga Nidra: rilassamento profondo

Wind down so the night can hold you.

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

Yoga nidraGuided deep rest, lying down.

Class sizeUp to 19 people

NeighborhoodMagenta - S. Vittore

Your facilitator

Sun 1 Nov · 09:30 · 60 minMagenta - S. VittoreHatha Move softly, at your own pace. Nalu Yoga · with Bianca PasquinelliGentleHatha

Sun 1 Nov · 11:00 · 90 minMagenta - S. VittorePrana Flow + Meditation Quiet the mind and soften the breath. Nalu Yoga · with Paola MontroneFlow

Sun 1 Nov · 17:30 · 75 minMagenta - S. VittoreHatha Flow Let the breath lead the body. Nalu Yoga · with Stefanie CloosFlowHatha

Mon 2 Nov · 08:00 · 60 minMagenta - S. VittoreAshtanga Vinyasa Find your strength and steadiness. Nalu Yoga · with Alice RastelliStrongAshtanga

Mon 2 Nov · 13:00 · 60 minMagenta - S. VittoreHatha Flow Let the breath lead the body. Nalu Yoga · with Stefanie CloosFlowFlexibility

Mon 2 Nov · 18:30 · 60 minMagenta - S. VittoreHatha Move softly, at your own pace. Nalu Yoga · with Heloisa LutzenbergerGentleHatha