Tuesday 3 November · 20:00 · with Carrie Hack
Gentle Vinyasa
Move softly, at your own pace.
Tuesday 3 November, 20:00Plenty of spaceBook with Nalu Yoga
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 19 people
NeighborhoodMagenta - S. Vittore
Your facilitators
In Nalu Yoga’s words
EN: This style is a lighter and more accessible version of Vinyasa Yoga. The practice unfolds with a gradual sequence of postures, always synchronized with the breath. Sequences are subject to change between classes, guided by the time of day and the lunar phases. Gentle Vinyasa seeks to heighten body awareness, enabling the accumulated tension release while still focusing enough on strength and flexibility. It encourages you to attentively listen to your body and let go of anything no longer necessary. This class is an excellent introduction for beginners and remains equally beneficial for practitioners of all levels.
Make it a ritual
Every Tuesday at 20:00.
Tue 3 Nov, 20:00 · Carrie HackPlenty of spaceBook
Tue 10 Nov, 20:00 · Carrie HackPlenty of spaceBook
Tue 17 Nov, 20:00 · Carrie HackPlenty of spaceBook
Tue 24 Nov, 20:00 · Carrie HackPlenty of spaceBook