Wednesday 4 November · 20:00 · with Paola Montrone
Kundalini Global Yoga
Let the breath lead the body.
Wednesday 4 November, 20:00Plenty of spaceBook with Nalu Yoga
FocusArrive in one place: right here.
KundaliniBreath, mantra and movement to awaken energy.
Length60 minutes
Class sizeUp to 19 people
NeighborhoodMagenta - S. Vittore
Your facilitator
In Nalu Yoga’s words
IT: Il Kundalini Global Yoga è una pratica innovativa e profondamente inclusiva, insegnata dalla maestra inglese Carolyn Cowan, che unisce le antiche tradizioni dello yoga alle moderne conoscenze di neuroscienze e anatomia del sistema nervoso. Questo stile di yoga si concentra sul risveglio dell’energia divina racchiusa nel nostro corpo, aiutandoci a connetterci con il momento presente e a sviluppare la neuroplasticità, ossia la capacità del nostro cervello di adattarsi e crescere. EN: Kundalini Global Yoga is an innovative and deeply inclusive practice, founded by the English teacher Carolyn Cowan, that combines the ancient traditions of yoga with modern knowledge of neuroscience and the anatomy of the nervous system. This style of yoga focuses on awakening the divine energy contained within our bodies, helping us connect with the present moment and develop neuroplasticity, that is, the brain's ability to adapt and grow.
Make it a ritual
Every Wednesday at 20:00.
Wed 4 Nov, 20:00 · Paola MontronePlenty of spaceBook
Wed 11 Nov, 20:00 · Paola MontronePlenty of spaceBook
Wed 18 Nov, 20:00 · Paola MontronePlenty of spaceBook
Wed 25 Nov, 20:00 · Paola MontronePlenty of spaceBook