Le Plateau-Mont-Royal

Le Plateau-Mont-Royal in Montreal leans toward Pilates and yoga, with reformer classes, strength and barre alongside hatha, yin, gentle and restorative practice. Studio Mile End, Studio Équilibre Mt-Royal, Studio Set Laurier and Atma Yoga are among the studios here. Classes split fairly evenly between mornings and evenings, with a smaller share on weekends, and some are taught in English and French.

The character of Le Plateau-Mont-Royal

Next two weeks, 648 classes

Compared with the rest of Montreal, Le Plateau-Mont-Royal leans toward Hatha 1.6×, Ether 1.4× and Strength 1.4×.

Style

Reformer21%
Mat Pilates12%
Hatha6.5%1.6× Montreal
Yin5.6%
Vinyasa4.9%

Energy

Strong11%
Restore6.9%
Flow6.2%
Gentle1.8%

Element

Fire45%
Water23%
Earth18%
Ether6.2%1.4× Montreal
Air1.7%

Body

Core and pelvic floor10%
Flexibility3.5%
Balance2%1.9× Montreal
Joints and mobility1.1%
Back0.6%1.4× Montreal