Notre-Dame-de-Grâce

Notre-Dame-de-Grâce in Montreal has a couple of studios, Morpho Bleu and Lemon Pilates sur reformer, with Pilates and yoga at the center. Classes include reformer, mat Pilates, yin, hatha, flow, barre, mobility and stretch, and meditation, many of them open to all levels. Mornings come first, with evenings and weekends close behind.