Verdun

Verdun in Montreal centers on reformer Pilates and yoga, with a couple of studios shaping the week. Studio Équilibre / Synergie Pilates runs strong reformer classes, while Shakti Yoga Ltee offers flow, hatha, gentle and restorative yoga, plus some chanting. Classes lean toward mornings, with evenings and weekends also covered, and some are taught in English and French.