Hot Yoga : DÉTox Dynamique (english) ☀️

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In Idolem Hot Yoga Chaud (Griffintown)’s words

☀️ HOT YOGA: DYNAMIC DETOX An energizing flow that combines stimulating movements, active breathing, and rhythmic sequences to support the body’s natural elimination processes and boost energy. This class engages the lymphatic system, strengthens the muscles, and leaves you with a feeling of lightness—both physically and mentally. A vinyasa-style practice, intense yet accessible to all levels. Be ready to move with purpose, build heat, and work hard! * Benefits Supports healthy blood circulation, promotes the body’s natural detoxification processes, and improves joint mobility. ** Cancellation & Late Arrival Policy You may cancel your reservation up to 2 hours before the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We kindly ask that you arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for all participants and your instructor. **** Room Temperature 37.5°C

Upcoming