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Wednesday 4 November · 07:00 · with Stefan Jaroszonek

Hot Yoga : Morning Mobility Mashup (english) ☀️ (Jour)

Loosen stiffness and move with ease.

Joints and mobilityMobility and stretchHot yogaAll levelsEarthFire
Wednesday 4 November, 07:00Plenty of spaceBook with IDOLEM
Joints and mobilityLoosen stiffness and move with ease.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitator

Stefan Jaroszonek36 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretch

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : MORNING MOBILITY MASHUP (english) ☀️(JOUR) This practice combines joint mobility, dynamic stretching, stability, and muscle activation to release the tension accumulated overnight and bring ease back into your movement. We explore techniques inspired by yoga, functional training, and postural work, in an energizing atmosphere that remains accessible to everyone. Ideal for improving range of motion, preventing injuries, and feeling proud of taking care of yourself before the day even begins. * Benefits Increased mobility, improved posture, body & mind awakened ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Wednesday at 07:00.

Wed 4 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Wed 11 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Wed 18 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Wed 25 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook

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