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Today · 12:00 · with Emilie Laliberte, Julia Desgagne Saez, Cindy Kay

Reformer : Yogalates abdos et tonus

Feel supported from the center.

StrongCore and pelvic floorYogaPilatesStrengthReformerDrop-in classFire
Today, 12:00Filling upBook with IDOLEM
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodPetite-Patrie

Your facilitators

Christine Malek6 classes in the next two weeks, also at Yoga Shak MontrealYoga · Vinyasa · Restore · FlowCindy Kay8 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson)Yoga · Hot yoga · Pilates · ReformerEdith Bouchard4 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson)Hot yoga · Yoga · Flow · RestorativeÉmilie Allard ☼6 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson)Pilates · Yoga · Gentle · Strength

Make it a ritual

Every Sunday at 12:00, and every Monday at 18:30, and every Tuesday at 12:00, and every Thursday at 16:00, and every Friday at 10:30, and every Friday at 17:15.

Sun 1 Nov, 12:00 · Emilie LaliberteFilling upBook
Mon 2 Nov, 18:30 · Emilie LalibertePlenty of spaceBook
Tue 3 Nov, 12:00 · Julia Desgagne SaezPlenty of spaceBook
Thu 5 Nov, 16:00 · Cindy KayPlenty of spaceBook
Fri 6 Nov, 10:30 · Yesenia FuentesPlenty of spaceBook
Fri 6 Nov, 17:15 · Émilie Allard ☼Plenty of spaceBook
Sun 8 Nov, 12:00 · Emilie LalibertePlenty of spaceBook
Mon 9 Nov, 18:30 · Emilie LalibertePlenty of spaceBook
Tue 10 Nov, 12:00 · Julia Desgagne SaezPlenty of spaceBook
Thu 12 Nov, 16:00 · Cindy KayPlenty of spaceBook
Fri 13 Nov, 10:30 · MagicMel MasellaPlenty of spaceBook
Fri 13 Nov, 17:15 · Émilie Allard ☼Plenty of spaceBook
Sun 15 Nov, 12:00 · Emilie LalibertePlenty of spaceBook
Mon 16 Nov, 18:30 · Emilie LalibertePlenty of spaceBook

If this speaks to you