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Today · 17:45 · with Elody Hafner

Preparation Physique

Find your strength and steadiness.

StrongStrengthAll levelsDrop-in classFireSolar plexus
Today, 17:45Full right nowBook with Liv Yoga
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodVerdun

Your facilitator

Elody Hafner9 classes in the next two weeksYoga · Vinyasa · Hatha · Flow

In Liv Yoga’s words

Ce cours développe des capacités physiques fondamentales afin de rendre n’importe quelle pratique physique plus agréable. À travers des exercices au poids du corps et un programme complet afin de batir de la force et de la resilience. ceci est une addition parfaite à votre pratique existante de yoga/mouvement et vous aidera à adresser des zones qui peuvent rester dans l’ombre lors de cours plus traditionnels. Ouvert à tous les niveaux avec des progressions adaptées. This class develops the fundamental capacities for exploring and enjoying any physical activity. Principally done through bodyweight training, this class offers a well designed full body program to build strength and resilience. This is a great addition to your existing yoga/movement practice and will help address areas not always covered in traditional classes. Open to all levels with scalable progressions.

Upcoming

Tue 27 Oct, 17:45 · Elody HafnerFull right now

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