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Thursday 29 October · 17:30 · with Nayeli Escamilla

Core-dination

Feel supported from the center.

Core and pelvic floorPilatesDrop-in classFireSolar plexus
Thursday 29 October, 17:30One spot leftBook with Rodeo Pilates
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodNotre-Dame-de-Grâce

Your facilitator

Nayeli Escamilla21 classes in the next two weeksPilates · Reformer · Mat Pilates

Make it a ritual

Every Thursday at 17:30, and every Saturday at 12:30.

Thu 29 Oct, 17:30 · Nayeli EscamillaOne spot leftBook
Sat 31 Oct, 12:30 · Nayeli EscamillaFull right now
Thu 5 Nov, 17:30 · Nayeli EscamillaPlenty of spaceBook
Sat 7 Nov, 12:30 · Nayeli EscamillaPlenty of spaceBook
Thu 12 Nov, 17:30 · Nayeli EscamillaPlenty of spaceBook
Sat 14 Nov, 12:30 · Nayeli EscamillaFilling upBook

If this speaks to you

Tue 27 Oct · 08:00 · 60 minNotre-Dame-de-GrâceRodeo ReformerPilates on the reformer machine.Rodeo Pilates · with Rhea BReformer
BookA few spots left
Tue 27 Oct · 11:00 · 60 minNotre-Dame-de-GrâceRodeo ReformerPilates on the reformer machine.Rodeo Pilates · with Rhea BReformer
BookFilling up