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Monday 2 November · 11:00 · with Carolyn Pennell

Core (Essentiel)

Feel supported from the center.

Core and pelvic floorPilatesExperiencedFireSolar plexus
Monday 2 November, 11:00A few spots leftBook with studio PILATES Montreal-Ouest
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people

Your facilitators

Carolyn Pennell12 classes in the next two weeksPilates · Sweat · Mobility and stretchNorma Valle

In studio PILATES Montreal-Ouest’s words

Core classes are designed for clients who have previously practiced Pilates Reformer or who have completed at least two Intro classes at Le studio Pilates. Classes focus on the classic Pilates repertoire: spinal flexion and extension, building core strength, and adding new exercises as students develop. L’Essentiel : Les cours Essentiel sont conçus pour les clients qui ont déjà pratiqué le Pilates sur appareil ou qui ont suivi au moins deux cours d'Intro à notre studio. Les cours se concentrent sur le répertoire classique du Pilates : la flexion et l'extension de la colonne vertébrale; le renforcement du tronc; et l'ajout de nouveaux exercices au fur et à mesure que les élèves se développent.

Upcoming

Mon 2 Nov, 11:00 · Carolyn PennellA few spots leftBook
Tue 3 Nov, 16:00 · Carolyn PennellFilling upBook
Wed 4 Nov, 11:00 · Carolyn PennellPlenty of spaceBook
Thu 5 Nov, 16:00 · Carolyn PennellFilling upBook

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