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Studio Sage | Studio de Pilates à Montréal

Studio Sage is a Pilates and yoga studio in Le Plateau-Mont-Royal, Montreal. Classes lean toward strength: mat Pilates, barre, power yoga, and a weighted Pilates-style class called LIFT. Slower practices sit alongside them, including yin with a sound bath or jazz, flexibility and mobility, and a Pilates and yin blend. There are also prenatal and postnatal barre classes. Classes are taught in English and French, some in both. They run mostly in the evenings and mornings, with a share on weekends.

  • Every day: Classes seven days a week.
47 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio Sage | Studio de Pilates à Montréal in your Sunday digest
Studio Sage | Studio de Pilates à Montréal, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Saturday 7 November

6 classes

08:00 1 class

08:0060 minUnfold: Flexibilité & Mobilitéwith Nolwenn RacapéPlenty of spaceBook

09:00 1 class

09:0045 minSculpt : Pilates au Solwith Chelsea Abi SaabPlenty of spaceBook

10:00 1 class

10:0060 minPower Flow: Abs & Core Yogawith Chelsea Abi SaabPlenty of spaceBook

11:00 1 class

11:1545 minTo The Beat: Barre Fitnesswith Leila AzizaPlenty of spaceBook

12:00 1 class

12:1545 minTo The Beat: Barre Fitnesswith Leila AzizaPlenty of spaceBook

17:00 1 class

17:3060 minUnfold: Flexibilité & Mobilitéwith Nolwenn RacapéPlenty of spaceBook

The regulars

Classes that repeat, with the next date
To The Beat: Barre FitnessNext Mon 26 Oct, 17:30 · 20 timesSculpt : Pilates au SolNext Tue 27 Oct, 16:15 · 14 timesLift: Power SculptNext Mon 26 Oct, 19:30 · 14 timesYoga Power FlowNext Sun 25 Oct, 16:30 · 4 timesUnfold: Flexibilité & MobilitéNext Sat 31 Oct, 08:00 · 4 timesSculpt : Spicy PilatesNext Mon 26 Oct, 08:00 · 4 timesSage Flow YogaNext Mon 26 Oct, 12:15 · 4 timesRelease: Yin & SoundbathNext Tue 27 Oct, 20:30 · 4 timesHIIT+ StrengthNext Mon 26 Oct, 16:15 · 4 timesPower Flow: Abs & Core YogaNext Fri 30 Oct, 12:15 · 2 timesSculpt & Unfold: Pilates & YinNext Thu 29 Oct, 19:30 · 2 timesRecharge: Candlelit Yin, Tarot & SonothérapieNext Sun 25 Oct, 17:00 · 2 times🌱 Sculpt & Unfold : Pilates & ÉtirementsNext Thu 29 Oct, 19:30 · 2 timesRelease: Yin & JazzNext Sun 25 Oct, 17:45 · 2 timesPower Flow: Abs & Core YogaNext Sat 31 Oct, 10:00 · 2 timesLift: Power Sculpt X CardioNext Tue 27 Oct, 07:00 · 2 timesBaby-Barre & Bump : Barre Fitness pré et postnatal ByobNext Tue 27 Oct, 11:15 · 2 timesSpicy Pilates + Stretch into SoundNext Sun 1 Nov, 11:00 · 1 timeHomecoming Ball & SipNext Thu 5 Nov, 18:30 · 1 timeRituel de Pleine LuneNext Sun 25 Oct, 17:00 · 1 time🔮 Pilates & Soundbath X Maat GalleryNext Fri 6 Nov, 11:00 · 1 timeReset: Somatic Movement + SoundhealingNext Mon 26 Oct, 20:45 · 1 time