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Today · 10:00 · with Valerie Albin

Restore

Rest deeply. Yin, nidra and sound.

RestoreDrop-in classEarthRoot
Today, 10:00Filling upBook with UNIKA Pilates
RestoreRest deeply. Yin, nidra and sound.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodLe Plateau-Mont-Royal

Your facilitator

Valerie Albin63 classes in the next two weeksPilates · Strength · Strong · Restore

Make it a ritual

Every Sunday at 10:00, and every Wednesday at 19:00.

Sun 1 Nov, 10:00 · Valerie AlbinFilling upBook
Wed 4 Nov, 19:00 · Valerie AlbinFilling upBook
Sun 8 Nov, 10:00 · Valerie AlbinFilling upBook
Wed 11 Nov, 19:00 · Valerie AlbinFilling upBook
Sun 15 Nov, 10:00 · Valerie AlbinFilling upBook
Wed 18 Nov, 19:00 · Valerie AlbinFilling upBook

If this speaks to you

Sun 1 Nov · 16:30 · 60 minLe Plateau-Mont-RoyalYin Lengthen, soften and breathe into space. Studio Mile End · with Patricia LeducRestoreYin
Book
Sun 1 Nov · 18:00 · 60 minLe Plateau-Mont-RoyalYin Lengthen, soften and breathe into space. Studio Mile End · with À déterminerRestoreYin
Book
Tue 3 Nov · 19:30 · 60 minLe Plateau-Mont-RoyalYin Lengthen, soften and breathe into space. Studio Mile End · with Béatrice AyotteRestoreYin
Book