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Today · 11:15 · with Valerie Albin

Strength

Find your strength and steadiness.

StrongStrengthDrop-in classFireSolar plexus
Today, 11:15Filling upBook with UNIKA Pilates
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodLe Plateau-Mont-Royal

Your facilitator

Valerie Albin64 classes in the next two weeksPilates · Strength · Strong · Restore

Make it a ritual

Every Monday at 10:30, and every Monday at 12:00, and every Monday at 17:45, and every Tuesday at 10:30, and every Wednesday at 10:30, and every Wednesday at 16:30, and every Thursday at 08:00, and every Thursday at 17:00, and every Friday at 09:00, and every Friday at 12:00, and every Saturday at 10:00.

Sat 31 Oct, 11:15 · Valerie AlbinFilling upBook
Mon 2 Nov, 10:30 · Valerie AlbinA few spots leftBook
Mon 2 Nov, 12:00 · Valerie AlbinFilling upBook
Mon 2 Nov, 17:45 · Valerie AlbinFull right now
Tue 3 Nov, 10:30 · Valerie AlbinFilling upBook
Wed 4 Nov, 10:30 · Valerie AlbinFilling upBook
Wed 4 Nov, 16:30 · Valerie AlbinFilling upBook
Thu 5 Nov, 08:00 · Valerie AlbinFilling upBook
Thu 5 Nov, 17:00 · Valerie AlbinFilling upBook
Fri 6 Nov, 09:00 · Valerie AlbinFilling upBook
Fri 6 Nov, 12:00 · Valerie AlbinFilling upBook
Sat 7 Nov, 10:00 · Valerie AlbinFilling upBook
Mon 9 Nov, 10:30 · Valerie AlbinFilling upBook
Mon 9 Nov, 12:00 · Valerie AlbinFilling upBook

If this speaks to you

Sat 31 Oct · 09:00 · 50 minLe Plateau-Mont-RoyalPilates Feel supported from the center. Yoga Sangha · with Charlotte MonninStrongCore and pelvic floor
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Sat 31 Oct · 10:00 · 75 minLe Plateau-Mont-RoyalVinyasa Let the breath lead the body. Yoga Sangha · with Charlotte MonninFlowBalance
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