Skip to content
Sign in

Wednesday 4 November · 19:15 · with Gabrielle Tanguay

Hatha + Yin (Spécial chakra 3e oeil)

Lengthen, soften and breathe into space.

RestoreCalmYogaHathaYinDrop-in classEarthRoot
Wednesday 4 November, 19:15Plenty of spaceBook with Yoga Shak Montreal
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodVilleray

Your facilitator

Gabrielle Tanguay9 classes in the next two weeksYoga · Vinyasa · Flow · Hatha

In Yoga Shak Montreal’s words

Le Hatha yoga est une pratique traditionnelle qui allie postures (asanas), respiration consciente (pranayama) et relaxation pour harmoniser le corps et l’esprit. Plus lent et accessible que le Vinyasa, il permet de travailler l’alignement, la force et la souplesse tout en cultivant la pleine conscience. Suivi d'une pratique de yin , simplement délicieux.

Make it a ritual

Every Wednesday at 19:15.

Wed 4 Nov, 19:15 · Gabrielle TanguayPlenty of spaceBook
Wed 11 Nov, 19:15 · Gabrielle TanguayPlenty of spaceBook
Wed 18 Nov, 19:15 · Gabrielle TanguayPlenty of spaceBook
Wed 25 Nov, 19:15 · Gabrielle TanguayPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:30 · 60 minVillerayYin Yoga Lengthen, soften and breathe into space. Yoga Shak Montreal · with Gabrielle ARestoreFlexibility
Book
Mon 2 Nov · 12:00 · 60 minVillerayVinyasa Let the breath lead the body. Yoga Shak Montreal · with Gabrielle AVinyasaClassPass
Book