Wednesday 4 November · 20:00 · with Abby, Paula Bianca
Flexibility
Lengthen, soften and breathe into space.
Wednesday 4 November, 20:00Plenty of spaceBook with Munich Circus Arts
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodWestend (München)
Your facilitators
In Munich Circus Arts’s words
Please come to the studio from the main street side (Trappentreustraße No.5) and take the elevator to 7th floor. If the door is closed, please ring "MMA/MCA" door bell. Get ready to unlock your full range of motion in both your splits and backbends with this focused flexibility training class. Designed for all levels, the flexibility class will guide you through a series of targeted stretches and mobility drills to help you safely deepen your flexibility, improve your range of motion, and enhance your overall mobility. Whether you’re working toward achieving your first splits, improving your backbend, or aiming for greater control, this class offers specific progressions to meet you where you are. Through a combination of active and passive stretching techniques, you’ll develop the flexibility and control needed to master both your front and middle splits, as well as deepen your backbends with ease. All levels welcome! Modifications and progressions available for beginners to advanced practitioners.
Make it a ritual
Every Wednesday at 20:00.
Wed 11 Nov, 20:00 · Paula BiancaPlenty of spaceBook
Wed 18 Nov, 20:00 · Paula BiancaPlenty of spaceBook
Wed 25 Nov, 20:00 · Paula BiancaPlenty of spaceBook