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A collection · Rhythm of the week

Sunday reset in Astoria (North)-Ditmars-Steinway

Sunday classes in Astoria (North)-Ditmars-Steinway, for a slow day and a long practice.

Sunday reset elsewhere

Sunday 1 November

09:00 · 50 minAstoria (North)-Ditmars-SteinwayKaza FlowLet the breath lead the body.Kaza Pilates · with Jenia kabikFlow
09:15 · 60 minAstoria (North)-Ditmars-SteinwayFlow + RestoreLet the breath lead the body.Sacred Space Astoria · with AmbekaRestoreFlexibility
10:30 · 75 minAstoria (North)-Ditmars-SteinwayLevel 2 VinyasaLet the breath lead the body.Sacred Space Astoria · with KatelynFlowVinyasa
10:30 · 60 minAstoria (North)-Ditmars-SteinwayLevel 1 VinyasaLet the breath lead the body.Sacred Space Astoria · with AmbekaGentleVinyasa
11:00 · 50 minAstoria (North)-Ditmars-SteinwayKaza FlowLet the breath lead the body.Kaza Pilates · with Jenia kabikFlow
18:30 · 60 minAstoria (North)-Ditmars-SteinwayFlow + RestoreLet the breath lead the body.Sacred Space Astoria · with JaneRestoreFlexibility
18:30 · 60 minAstoria (North)-Ditmars-SteinwayRestorative Yoga FlowRest deeply. Yin, nidra and sound.Sacred Space Astoria · with JunGentleRestorative

Sunday 8 November

09:00 · 50 minAstoria (North)-Ditmars-SteinwayKaza FlowLet the breath lead the body.Kaza Pilates · with Jenia kabikFlow
11:00 · 50 minAstoria (North)-Ditmars-SteinwayKaza FlowLet the breath lead the body.Kaza Pilates · with Jenia kabikFlow