A collection · Rhythm of the day

Morning practice in Upper West Side (Central)

Classes in Upper West Side (Central) that set the tone for the whole day.

Next 3 days Next 7 days Next 2 weeks Next month7 classes

Morning practice elsewhere

All of New York Midtown South-Flatiron-Union Square 159 SoHo-Little Italy-Hudson Square 131 Downtown Brooklyn-DUMBO-Boerum Hill 105 Williamsburg 104 Greenwich Village 92 Greenpoint 78 Park Slope 74 Upper East Side-Carnegie Hill 60 East Village 55 Long Island City-Hunters Point 54 Ridgewood 53

Today

10:45 · 75 minUpper West Side (Central)Level 1-2 AlignmentMovement, breath and stillness in one practice.Upper West Side Yoga and Wellness · with Jamie SteinkeAlignment-basedIyengar

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Tomorrow

09:00 · 75 minUpper West Side (Central)Level 1Show up, practice, go. No commitment.Upper West Side Yoga and Wellness · with Stephan Kolbert

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10:30 · 75 minUpper West Side (Central)Level 1 GentleMove softly, at your own pace.Upper West Side Yoga and Wellness · with Tammy Lynne SikorjakGentle

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Tuesday 27 October

09:00 · 75 minUpper West Side (Central)Level 1 - 2Show up, practice, go. No commitment.Upper West Side Yoga and Wellness · with Barrie Raffel

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10:30 · 75 minUpper West Side (Central)Level 1 with ChairMovement, breath and stillness in one practice.Upper West Side Yoga and Wellness · with Stephan KolbertChair yoga

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Wednesday 28 October

09:00 · 75 minUpper West Side (Central)Open LevelEvery body welcome, options offered.Upper West Side Yoga and Wellness · with Ingrid Marcroft

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10:30 · 50 minUpper West Side (Central)Level 1 with Chair StrengthBuild strength with your body weight and simple tools.Upper West Side Yoga and Wellness · with Frances TaylorStrong

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More rhythm of the day

In Upper West Side (Central), next 7 days

Rise and shine8 classes

Midday reset11 classes