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A collection · Rhythm of the day

Morning practice in Upper West Side-Manhattan Valley

Classes in Upper West Side-Manhattan Valley that set the tone for the whole day.

Next 3 daysNext 7 daysNext 2 weeksNext month12 classes
Morning practice elsewhere
All of New YorkMidtown South-Flatiron-Union Square 162SoHo-Little Italy-Hudson Square 131Downtown Brooklyn-DUMBO-Boerum Hill 111Williamsburg 103Greenwich Village 89Greenpoint 78Park Slope 75Upper East Side-Carnegie Hill 60Ridgewood 53East Village 53Long Island City-Hunters Point 51

Today

08:30 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Maria MorseMat Pilates
BookA few spots left
09:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Dee BaboolallVinyasa
Book

Tomorrow

08:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Nicole PavoneVinyasa
BookFilling up
09:30 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Nicole PavoneOften fullStrong
Full right now

Wednesday 28 October

09:30 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Lori EureMat Pilates
BookFilling up

Thursday 29 October

09:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Gracie JordanVinyasa
Book

Friday 30 October

08:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Jenifer GellerVinyasa
Book
09:15 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Jenifer GellerVinyasa
Book

Saturday 31 October

08:30 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Maria MorseOften fullStrong
Full right now
10:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Shayne StaleyVinyasa
Full right now

More rhythm of the day

In Upper West Side-Manhattan Valley, next 7 days
Rise and shine6 classes
Midday reset10 classes
Golden hour9 classes
After work9 classes