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A collection · Rhythm of the week

Start the week in Upper West Side-Manhattan Valley

Monday classes in Upper West Side-Manhattan Valley, to begin the week on the mat.

Next 3 daysNext 7 daysNext 2 weeksNext month9 classes
Start the week elsewhere
All of New YorkMidtown South-Flatiron-Union Square 108SoHo-Little Italy-Hudson Square 77Greenwich Village 57Downtown Brooklyn-DUMBO-Boerum Hill 57Williamsburg 55Park Slope 45Greenpoint 43Upper East Side-Lenox Hill-Roosevelt Island 30Ridgewood 30Upper East Side-Carnegie Hill 30Long Island City-Hunters Point 28

Tomorrow

07:15 · 45 minUpper West Side-Manhattan ValleyBarre SculptFind your center, inside and out.UpDog Studios Upper West Side · with Maria MorseOften fullStrong
Full right now
08:30 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Maria MorseMat Pilates
BookA few spots left
09:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Dee BaboolallVinyasa
Book
12:00 · 45 minUpper West Side-Manhattan ValleyPilates SculptFeel supported from the center.UpDog Studios Upper West Side · with Lori EureMat Pilates
Book
13:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
Book
15:00 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Trent CoxVinyasa
Book
16:45 · 45 minUpper West Side-Manhattan ValleyUplift SculptFeel supported from the center.UpDog Studios Upper West Side · with Skye LindbergCore and pelvic floor
Book
19:30 · 60 minUpper West Side-Manhattan ValleyVinyasa FlowMovement, breath and stillness in one practice.UpDog Studios Upper West Side · with Catherine LLopisVinyasa
BookFilling up

More rhythm of the week

In Upper West Side-Manhattan Valley, next 7 days
Midweek reset8 classes