12:00 · 45 minWest VillageDeep Relaxation with Guided Breathing PracticesLet go of what you are carrying.Integral Yoga Institute · with Janaka Steve LorandRestoreBook
18:00 · 90 minWest VillageMultilevelSteady, held poses that ground you.Integral Yoga Institute · with Eileen CarrollHathaPranayamaBook
14:00 · 90 minWest VillageChair YogaMove softly, at your own pace.Integral Yoga Institute · with Randolf Rocana PearsonGentleChair yogaBook
16:00 · 45 minWest VillageDeep Relaxation with Guided Breathing PracticesLet go of what you are carrying.Integral Yoga Institute · with Śreya SashaRestoreBook
10:30 · 60 minWest VillageFreestyle Hatha I/IISteady, held poses that ground you.Integral Yoga Institute · with Monique SchubertGentleHathaBook
18:00 · 90 minWest VillageMultilevelMovement, breath and stillness in one practice.Integral Yoga Institute · with Madhavan, Mark Wolz, RYT 500 and C-IAYTHathaPranayamaBook
18:30 · 90 minWest VillageBetter Sleep: Yoga for InsomniaWind down so the night can hold you.Integral Yoga Institute · with Chandra and Jo SgammatoRestoreBook